Do you wake in the morning and still feel unrested? You may be waking frequently during the night or snoring, and it is waking you. On occasion, it is normal to feel sluggish in the morning, especially if you are under tremendous stress, ate too much before bed, or are suffering from illness. If slow-moving mornings have become the norm for you, then you might be having a problem during your sleep. Continue reading to learn what might be the cause.
If you snore loudly, wake up frequently during the night, and are often sleepy during the day, you may be suffering from obstructive sleep apnea (OSA). OSA is a sleep disorder in which breathing is frequently interrupted during sleep due to a blocked upper airway. Not only does OSA affect your quality of sleep and cause daytime sleepiness, it can also exacerbate diabetes in people with both of these conditions.